A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is the primary chiropractic treatment method for back pain.

Spinal manipulation relieves pressure on joints, reduces inflammation, and improves nerve function. It has been a trusted form of treatment since the ancient Greek Hippocrates documented manipulative techniques in his writings back in 1500 B.C. Today, spinal manipulation is used to treat conditions such as allergies, menstrual cramps and headaches.

How Does Spinal Manipulation Work?

When vertebrae shift out of place, there is an overall systemic response from the muscular system to the central nervous system. Without proper alignment and flow, our nerves, our immune system, and our minds cannot function at their highest peak.

Overall, spinal adjustments and manipulations are an excellent way to keep the body functioning at its highest level without any discomfort. When the body is adequately aligned, it becomes able to respond and perform as it was built to do.

Understanding Manual Manipulation

A chiropractor will use manual manipulation to help treat soft tissue and muscular adhesions in your body. The first step is to find out where any scar tissue/adhesion is, isolate the tissue, and then target the area with strategies to increase blood flow to the area. When tight or damaged tissue has an increase of circulation, the area is better able to heal because of the nutrient-dense blood.

What to Expect From Manual Manipulation

When you see a chiropractor for manual manipulation, you can expect to feel less pain and stiffness. The procedure can deal with adhesions or scar tissue in many different parts of the body. When you have adhesions, this can make it difficult for you to be mobile. Adhesions often cause problems with flexibility, and your muscles feel sore or tight. The area where an adhesion is discovered will be manipulated in order to improve blood flow to the area. You shouldn’t feel much pain, and can expect some relief even after your first session. You can find excellent care in Plano, Texas, when you are struggling with pain, stiffness, or poor range of motion.

Active Rehabilitation: What You Need to Know

Active rehabilitation is a structured, exercise-based therapy program designed to help individuals recover from injuries, improve mobility, and regain strength. Unlike passive treatments (such as massage or heat therapy), active rehab focuses on movement, strength-building, and functional recovery to promote long-term healing.

Who Can Benefit?

Active rehabilitation is ideal for individuals recovering from:
✅ Workplace injuries (WCB claims)
✅ Car accidents (ICBC claims, whiplash, soft tissue injuries)
✅ Sports injuries
✅ Post-surgical recovery
✅ Chronic pain conditions

What to Expect in Your Active Rehabilitation Program

Each active rehab program is personalized based on your condition, fitness level, and goals.

Step 1: Initial Assessment

Your rehabilitation specialist (often a physiotherapist or kinesiologist) will:
🔹 Review your medical history and injury details
🔹 Assess your mobility, strength, and posture
🔹 Develop a personalized recovery plan

Step 2: Guided Exercise Therapy

Your program will include:
✅ Strength training – To rebuild muscle and prevent future injuries
✅ Stretching & mobility exercises – To improve flexibility and range of motion
✅ Core stability work – To support posture and balance
✅ Cardiovascular conditioning – If needed for endurance and overall health
✅ Sport-specific or job-specific training – If returning to sports or work

Step 3: Progress Tracking & Adjustments

Your therapist will monitor your progress, adjust exercises as needed, and ensure you’re on track for recovery.

Key Benefits of Active Rehabilitation

✅ Faster Recovery – Helps restore strength and function efficiently
✅ Pain Reduction – Reduces chronic pain and discomfort through movement
✅ Injury Prevention – Strengthens muscles to reduce re-injury risk
✅ Improved Mobility & Function – Helps you return to daily activities, work, or sports
✅ Drug-Free Pain Management – Encourages healing without reliance on medication

Frequently Asked Questions (FAQs)

💬 How is active rehab different from physiotherapy?
Active rehab focuses primarily on exercise-based recovery, while physiotherapy may include both passive treatments (like manual therapy, ultrasound, or taping) and active exercises.

💬 Do I need a doctor’s referral?
In most cases, no referral is needed, but check with your insurance provider for coverage details.

💬 How long does active rehabilitation take?
Programs typically last 4–12 weeks, depending on your condition and progress.

💬 Can I do the exercises at home?
Yes! A home exercise program will be provided to supplement in-person sessions.